1-1 Therapy
with Kavitha & Kester
You cannot change your past,
but you can heal and change your future.
This customised programme is for individuals who are ready to dive deep and resolutely address persistent emotional issues. Kavitha and Kester journey with you over 8 intensive sessions to process underlying trauma and emotions causing you pain, compulsive behaviours, relationship challenges, or feelings of emptiness.
Research has linked unprocessed trauma and repressed emotions to mental health conditions, decreased immune system function, body pains, and physical issues like heart diseases and cancer.
But how does one go about processing trauma and liberating emotions?
Kavitha and Kester are here to help you navigate the healing process with grace and compassion through their mental health counselling sessions in Singapore. Having gone through intense emotional healing themselves and having helped many others heal, they understand healing can be confusing and frustrating. You can sometimes feel stuck with no way out.
Yet, Kavitha and Kester know from experience that there is a light at the end of the tunnel. With their expertise and comprehensive methods, a few sessions can feel like years of therapy. Most people end the programme with a newfound aliveness, freedom and resilience to tackle life.
Mental health counselling sessions are held in-person at our tranquil healing space in Singapore, or online.
This 1-1 Therapy Programme can help with:
Chronic anxiety, worrying or fear
Emotional trauma
Healing from abusive or narcissistic relationships
Feelings of emptiness, loneliness and disconnection
Deep sadness and depression
Anger management
Burn-out
Grief from losing a loved one
*We also welcome couples and families who would like to take the programme together to improve relationships and communication.
What to Expect
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A Safe Environment
An environment of safety is by far the most important piece to emotional and trauma healing. It relaxes the nervous system and allows you to open up without fear of judgement.
Kavitha and Kester offer you their unconditional presence no matter how difficult the emotion gets. We do not judge because we have been there ourselves. Others might see you as a problem to be fixed, but we see you as a fellow human being on the same journey of life.
We welcome all faiths, ethnicities, genders and sexualities.
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Results
Symptoms of trauma and unprocessed emotions often come in confused patterns of challenges and thoughts. The first few sessions will focus on gaining awareness and clarity on the root cause, and using the most appropriate methods to achieve results.
Therapies used in this programme include:
Body Therapy
Regression Therapy
Intergenerational Trauma Releasement
Inner Child Reparenting
Parts Therapy
Shadow Work
Breathwork
Sound Therapy
Mindfulness Practices
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Empowerment
The ultimate goal of this programme is to empower you to become your own healer and teacher in this school of life.
You will develop tools to gain greater control over your thoughts and emotions, especially when you are triggered. You will learn the true meaning of “self-love” and how to form personal boundaries while building meaningful relationships with others.
You will discover a deeper connection with yourself and your intuition, and gain greater understanding of your life path and purpose.
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Our Expertise
Together, Kavitha and Kester bring a unique balance of complementary skills and perspectives based on their professional experiences, and personal healing journeys as individuals and a couple. Typically, one of us will take the lead on your programme, although both of us can be involved based on your needs.
KAVITHA
Kavitha’s story is one of finding herself after being oppressed as a woman, and using her hypersensitivity and gifts to help others. She has lived through childhood sexual abuse, narcissistic relationships, and divorce. Intense healing of sadness, anger and fear opened her up to an authentic life of purpose, simplicity and love. She is a proud mother of a beautiful 5-year-old son.
Kavitha’s professional experience: regression therapy, yogic sciences (E-RYT200, YACEP), energy medicine, hypnotherapy, inner child reparenting, body therapy, shadow work, life coaching, spiritual counselling
Kavitha’s specialisations: sexual trauma, narcissistic abuse, anger, grief, feminine empowerment, conscious relationships
KESTER
Kester’s story is one of finding self-acceptance after struggling with his sexuality, and discovering purpose after a lifelong search for meaning. A spiritual awakening led him on the path of reconnecting to himself. He healed intense anger and depression from years of people-pleasing and emotional suppression. In the process, he found his voice and power as a heart-centred man.
Kester’s professional experience: meditation, sound therapy, quantum alchemy crystal bowl healing, energy medicine, life coaching
Kester’s specialisations: LGBTQ+ issues, self-worthiness, emptiness, existential crisis, burn-out, toxic masculinity, conscious relationships
Client Results
From Self-Sabotaging to Self-Love
“I was constantly sabotaging myself and engaging in bad mental habits. As I went through each session with Kavitha, I slowly let go of the unhealthy patterns and stepped out of the self sabotaging tendency. Now, I am more aware of myself and it’s all thanks to Kavitha for her constant guidance and support!”
~ DARSHENE
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From Lost to Purpose
“Kester provided simple and practical yet profound guidance that helped me find my own connection with the universe and myself…. A spiritual guide, someone as kind as Kester, is an extremely helpful and thoughtful gesture from the universe; one that I am deeply grateful for.”
~ MOHAN
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From Lack to Abundance
“Kavitha has the most soothing voice I’ve ever heard, and she knows how to get the answers from you. I had a-ha moments and by the last session, I understood how experiences in my childhood and past led me to have unhealthy beliefs about money.”
~ LALITHA
From Grief to Joy
“Kavitha has been of great help in navigating through my emotions and has been very assuring in letting me know that my problems are not small as compared to others. Each session's objectives were clear and Kavitha paced the 'homework' for each lesson progressively. I have learnt to process my emotions healthily. After attending the counselling sessions with Kavitha, I am convinced and believe that everyone should go for counselling at least once in their life.”
~ C, Singapore
From Powerless to Empowered
“I came across Intracresco’s therapist Kavitha when I was going through a difficult time in life. I was overwhelmed with problems, felt like I was not connected to myself and had no zest in living. Kavitha helped me to address my problems from immediate problems to the root cause of it. It was like peeling a cabbage, layer by layer till you find the core of it. She empowered me to face my demons courageously and integrate myself to who I am now. The positive changes in me, I owe it all to her wisdom and guidance. It was a spiraling journey, but Kavitha made it as smooth as possible and supported me in every way as a professional and compassionate therapist. I highly recommend her to anyone who is seeking help.”
*P/S: Dear Kavitha, I am very grateful that I found you. You are meant to do what you are doing!
~ Diana, Malaysia
Personal Note from Kavitha and Kester
Dear Friend,
Whatever you are going through, whether you are a sensitive soul or spiritual seeker, we feel you.
We know from personal experience that reconnecting to your emotions and working through trauma is extremely difficult.
Our role is not to do it for you or to make your emotions go away. We are here to provide a safe space for you to express and release your (previous word was "the") emotions, and to gently guide you to a place of understanding, acceptance and peace through our mental health therapy sessions.
We know this is possible from our own personal experience.
We know what it’s like when you start to connect back to your emotions - all the pain starts coming out, you start to go out of balance, you become more vulnerable, you get angry more often, you get mood swings, and it seems like it never ends. It seems like you are regressing but actually you are progressing. To the world it might seem like you are going crazy, but only those who have gone through this experience can assure you that you are not crazy, that you are on the right path.
We are here to be that assurance for you. Believe us, there is a bright light at the end of the tunnel.
