Category: Emotional Wellness

3 Ways To Build Safety In A Relationship

Emotional Wellness

3 Ways To Build Safety In A Relationship

26 July 2024

How to Prevent a Mental Breakdown

Emotional Wellness

How to Prevent a Mental Breakdown

25 July 2024

Is setting boundaries selfish?

Emotional Wellness

Is setting boundaries selfish?

24 July 2024

How to overcome people-pleasing

Emotional Wellness

How to overcome people-pleasing

30 May 2024

How to manage your mental well-being with the rising cost of living

Emotional Wellness

How to manage your mental well-being with the rising cost of living

9 February 2024

Why Singaporeans are successful but not fulfilled

Emotional Wellness

Why Singaporeans are successful but not fulfilled

6 February 2024

Why re-parent your inner child?

Emotional Wellness

Why re-parent your inner child?

3 September 2023

3 Ways To Overcome Perfectionism

Emotional Wellness

3 Ways To Overcome Perfectionism

30 August 2023

3 reasons you are a perfectionist

Emotional Wellness

3 reasons you are a perfectionist

21 August 2023

Why you feel tired all the time

Emotional Wellness

Why you feel tired all the time

26 June 2023

intracresco

An update on what we've been up to! - Kavitha an

An update on what we've been up to!

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Kavitha and Kester are Singapore-based therapists who help couples and individuals build thriving relationships and live more authentically. Click on link in bio to learn more about our offerings and how to work with us.

#healing #emotionsmatter #relationshiptherpaist #therapistcouple #therapistsofig #therapistthoughts #mentahlhealthsg #mentalhealththerapy #mentalwellnesscounselling #mentalhealthsingapore #mentalhealthawareness #mentalhealthsupport #singapore #intracresco

Healing and integrating one's past is a process. T

Healing and integrating one's past is a process. There are no fully healed people who have completely integrated their past. As one embarks on this journey, one starts to feel more whole, more present, more alive, and more grounded and authentic. You bring more and more of "you" back to yourself.

This is why we are huge advocates of connection with one's roots and ancestors. As we heal the beliefs and traumas passed on from our ancestors, we also draw in their strengths that have developed over generations. This is key to living a deeply meaningful and purposeful life.

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Kavitha and Kester are Singapore-based therapists who help couples and individuals build thriving relationships and live more authentically. Click on link in bio to learn more about our offerings and how to work with us.

#healing #emotionsmatter #relationshiptherpaist #therapistcouple #therapistsofig #therapistthoughts #mentahlhealthsg #mentalhealththerapy #mentalwellnesscounselling #mentalhealthsingapore #mentalhealthawareness #mentalhealthsupport #singapore #intracresco

It is important to discern between when you are us

It is important to discern between when you are using something to support your healing or distract yourself.

A step forward for one person might be a step backwards for another. It depends on which stage of healing you are at.

If you are in a state of having no motivation at all, finding anything that can make you feel a little joy is a step forward, even if it is eating ice cream or gaming.

But if you are in a higher state of energy and awareness, binge eating and gaming is a step backwards, because you are not using that energy to deal with your issues.

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Kavitha and Kester are Singapore-based therapists who help couples and individuals build thriving relationships and live more authentically. Click on the link in the bio to learn more about our offerings and how to work with us.

#intracresco #healing #mentalhealth #therapistsinsigapore #therapist #therapy #innerhealing #mentalwellbeing #mentalwellness #healthymind #healthybody #mindandbodyhealing #personalgrowth #personaldevelopment #emotionalhealing #emotionalwellness #mindfulness #motivation #goodenergy #healthyhabits #movingforward #findingjoy

This post is part of a series on changing our mone

This post is part of a series on changing our money mindset to improve our mental well-being.

The above tips help manage stress from money issues in the short term. As you practice them, working on a longer-term strategy is also important to ensure a sustained, abundant inflow.

This would require one to heal beliefs about money such as:
- Money is evil.
- Money is difficult to earn.
- Money disappears fast.

It would require one to develop more empowering beliefs about money, such as looking at money as an exchange of value. As you become clear about your strengths and skills and the value you bring to meet people’s needs, you gain confidence that as long as you continue expressing your gifts and value, you will always be provided for.

Look out for our next post on creating abundance by pursuing your purpose.

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Kavitha and Kester are Singapore-based therapists who help couples and individuals build thriving relationships and live more authentically. Click on the link in the bio to learn more about our offerings and how to work with us.

#intracresco #healing #mentalhealth #therapistsinsigapore #therapist #therapy #healing #innerhealing #mentalwellbeing #mentalwellness #healthymind #healthybody #mindandbody #mindandbodyhealing #personalgrowth #personaldevelopment #emotionalhealing #emotionalwellness #mindfulness
#financialwellness #financialwellbeing

This post is part of a series of posts on boundari

This post is part of a series of posts on boundaries.

It addresses how to balance boundaries with relationships. This applies not just to romantic relationships, but to any relationship – family, friends, communities, etc.

This balance is not easy because there are very few examples of people who have
successfully created relationships where there is a balance of connection and
individuality.

In many Eastern cultures, relationships and collectivism are emphasised, leading to
many individuals suppressing their voices and feelings.

In many Western cultures, individual freedom and rights are emphasised, leading to
many feeling lonely and lost.

However, individuality and connection are non-negotiable needs for every human being. To live a truly fulfilling life, it is important to understand our own boundaries and how to express and address them harmoniously in relationships.

Love,
K&K

#Intracresco #boundaries #settingboundries #healthyboundaries #emotionalboundaries #therapy #relationshiptherapist #healing #InnerHealing #transformation #emotionalwellness #mentalwellbeing #happymind #therapistsinsingapore #sgtherapist

This post is part of a series of posts on boundari

This post is part of a series of posts on boundaries. Look out for the next post on how to set healthy boundaries in relationships.

#intracresco #therapistsinsigapore #therapist #therapy #healing #innerhealing #boundaries #healthyboundaries #settingboundaries #mentalwellness #mentalwellbeing #mentalhealthcheck #healthymind #happymind #happiness #emotionalwellness #emotionalhealing

Here's a testimonial from Rauf, who journeyed with

Here's a testimonial from Rauf, who journeyed with Kester for 7 months. We are so proud of how far he has come, having found his authentic voice and purpose in the process - a testament to how with commitment and courage, one can break out of old patterns and find a renewed zest for life.

At Intracresco, we strongly believe in the need for more male-specific mental health approaches in society. Our therapy approach for men takes into account men's specific psychological needs as well as common challenges that men may face.

Love,
K&K

#intracresco #mentalhealth #mentahlhealthsg #mentalhealthawareness #mentalhealththerapy #therapistsinsg #therapistsinsingapore #healing #journeyofhealing #innerhealing #transformation #growth #innergrowth #relationships #relationshiptherapy #marriagecounselling #growingtogether #relationshipcounselling

Hey friends! Intracresco and Planting Seeds are c

Hey friends!

Intracresco and Planting Seeds are coming together to launch a new initiative - "Conscious Brotherhood".

Kester and Lewis will be holding space for men who want to work towards discovering themselves, becoming better and finding purpose. 💙🌱

Date: Sat 16th Sep 2023
Time: 5-7pm
Venue and more details will be shared upon receiving your RSVP

Click on link in bio to register. Limited spots available.

Poster design by @highthere.studio

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