Category: Emotional Wellness

Why re-parent your inner child?

Emotional Wellness

Why re-parent your inner child?

3 September 2023

3 Ways To Overcome Perfectionism

Emotional Wellness

3 Ways To Overcome Perfectionism

30 August 2023

3 reasons you are a perfectionist

Emotional Wellness

3 reasons you are a perfectionist

21 August 2023

Why you feel tired all the time

Emotional Wellness

Why you feel tired all the time

26 June 2023

3 reasons why we fear leaving our comfort zone

Emotional Wellness

3 reasons why we fear leaving our comfort zone

20 June 2023

What to do when you are triggered

Emotional Wellness

What to do when you are triggered

18 June 2023

3 Ways to Maintain Your Mental Wellbeing in a Toxic Environment

Emotional Wellness

3 Ways to Maintain Your Mental Wellbeing in a Toxic Environment

12 May 2023

3 Ways To Center Yourself During Internal Conflict

Emotional Wellness

3 Ways To Center Yourself During Internal Conflict

12 April 2023

Learning To Heal From Your Past Trauma

Emotional Wellness

Learning To Heal From Your Past Trauma

24 February 2023

Why You Feel Guilty When You Relax

Emotional Wellness

Why You Feel Guilty When You Relax

2 February 2023

intracresco

This post is part of a series of posts on boundari

This post is part of a series of posts on boundaries. Look out for the next post on how to set healthy boundaries in relationships.

#intracresco #therapistsinsigapore #therapist #therapy #healing #innerhealing #boundaries #healthyboundaries #settingboundaries #mentalwellness #mentalwellbeing #mentalhealthcheck #healthymind #happymind #happiness #emotionalwellness #emotionalhealing

Here's a testimonial from Rauf, who journeyed with

Here's a testimonial from Rauf, who journeyed with Kester for 7 months. We are so proud of how far he has come, having found his authentic voice and purpose in the process - a testament to how with commitment and courage, one can break out of old patterns and find a renewed zest for life.

At Intracresco, we strongly believe in the need for more male-specific mental health approaches in society. Our therapy approach for men takes into account men's specific psychological needs as well as common challenges that men may face.

Love,
K&K

#intracresco #mentalhealth #mentahlhealthsg #mentalhealthawareness #mentalhealththerapy #therapistsinsg #therapistsinsingapore #healing #journeyofhealing #innerhealing #transformation #growth #innergrowth #relationships #relationshiptherapy #marriagecounselling #growingtogether #relationshipcounselling

Forgiveness or letting go of a grudge (and the pea

Forgiveness or letting go of a grudge (and the peace that comes along with it) - is not something we can just use our willpower to do. It comes naturally as a part of a process that takes time.

This process involves:
- Understanding why you are holding on to resentment, what are you actually looking for, and how can you achieve that in a healthier way
- Processing and releasing emotions
- Being willing to see the perspective and empathise with the one whom you perceive to have hurt you
- Sending love to yourself and love to the other

This post offers a practical exercise to get you started on the process of letting go.
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Kavitha and Kester are Singapore-based therapists who help couples and individuals build thriving relationships and live more authentically. Click on link in bio to learn more about our offerings and how to work with us.

#intracresco #healing #mentalhealth #therapistsinsigapore #therapist #therapy #innerhealing #mentalwellbeing #mentalwellness #healthymind #healthybody #mindandbody #mindandbodyhealing #personalgrowth #personaldevelopment #emotionalhealing #emotionalwellness #resentment #forgiveness

The reverse also applies – compatibility is when

The reverse also applies – compatibility is when the person your partner authentically wants to become is who you are looking for in a relationship.

For example, if one partner is looking for someone who wants to settle down, but the other partner authentically wants a more adventurous life, there may be incompatibility.

If one partner is looking for someone to play a more masculine role in the relationship, but the other partner’s truest expression of themselves is more feminine, there may be incompatibility.

The challenge is figuring out who we authentically want to become, and who we are looking for in a partner.

Fears, insecurities and trauma can cloud our view of what we authentically want.

For example, a partner who wants a more adventurous life may still stick with a partner who wants to settle down because they fear being alone, which may come from a trauma of childhood neglect.

Healing and inner work helps us find clarity.

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Kavitha and Kester are Singapore-based therapists who help couples and individuals build thriving relationships and live more authentically. Click on the link in bio to learn more about our offerings and how to work with us.

#intracresco #singapore #sg #mentalhealth #mentahlhealthsg #mentalhealthawareness #relationships #relationshiptherapy #healthylove #marriagecounselling #marriageadvice #mindsetchange #marriage101 #relationship101 #lovemessage #lovemindset #marriagetip #relationshiptip

Here’s a testimonial from our client Pat who com

Here’s a testimonial from our client Pat who completed couple therapy more than a month ago. This testimonial gives a detailed description of what therapy looks like for a client.

We are grateful to Pat for sharing her experience. We are deeply honoured that Pat and her partner chose to journey with us. We wish them all the best for the next leg of their adventure.

Much Love
K&K
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Kavitha and Kester are Singapore-based therapists who help couples and individuals build thriving relationships and live more authentically.

Click on link in bio to learn more about our offerings and how to work with us.

#intracresco #healing #mentalhealth #therapistsinsigapore #therapist #therapy #healing #innerhealing #mentalwellbeing #mentalwellness #healthymind #healthybody #mindandbody #mindandbodyhealing #personalgrowth #personaldevelopment #emotionalhealing #emotionalwellness

As a Singaporean, my life has been characterised b

As a Singaporean, my life has been characterised by constant competition and comparison.

Even before primary one, parents are fighting to get us into the best school. In school, we are competing with others to get into the best classes. When we graduate, we are competing to get into the best jobs. When we are working, we are competing to get promotions and recognition.

We measure our success based on where we are in comparison to others. When we beat others, it might bring some satisfaction, but it is short-lived. Soon after, we get back into hustling to get on top and earn more and more.

Does it have to be this way? I choose to think not.

Many clients ask me: “Won’t I earn less than others if I follow my passions and take life slower?”

I point out that that is a belief system. Beliefs are neither true nor false. We can choose what we want to believe to determine our reality.

I counter-propose believing instead: “I will attract more abundance and fullness when I follow my passions and take care of my wellbeing. The more I enjoy doing something, the better I get at it. The better I get at it, the more people will want what I have to offer.”

Think of it this way: Would you rather eat food from a chef who dislikes his job and feels unfulfilled, or eat food from a chef who is passionate about creating the most delicious meal for others to enjoy?

Love,
Kester
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Kavitha and Kester are Singapore-based therapists who help couples and individuals build thriving relationships and live more authentically. Click on link in bio to learn more about our offerings and how to work with us.

#intracresco #healing #mentalhealth #therapistsinsigapore #therapist #therapy #healing #innerhealing #mentalwellbeing #mentalwellness #healthymind #healthybody #mindandbody #mindandbodyhealing #personalgrowth #personaldevelopment #emotionalhealing #emotionalwellness

Kavitha shares her journey of learning to love her

Kavitha shares her journey of learning to love herself and explains what self-love actually means.

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Kavitha and Kester are Singapore-based therapists who help couples and individuals build thriving relationships and live more authentically. Click on the link in bio to learn more about our offerings and how to work with us.

#intracresco #mentalhealthsg #therapy #therapistsinsg #mentalwellnesscounselling #singapore #sg #mentalwellness #selfempowerment #improvingmyself #mentalhealth #mentalhealthmatters #mentalhealthawareness #healing #connectingwithyourself #healingtrauma #childhoodtrauma #healingyourmind #innerhealing

The intention of this post is to demystify and cla

The intention of this post is to demystify and clarify what emotional safety actually is in relationships.

Often times, we do things that hurt others, we apologise and say, “I will never do it again”. But then it happens again. This creates more distrust and unsafety.

Creating safety is not something that we decide to do. Rather, it is the result of consistent practice in developing self-awareness, emotional regulation, and conscious communication.
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Kavitha and Kester are Singapore-based therapists who help couples and individuals build thriving relationships and live more authentically. Click on link in bio to learn more about our offerings and how to work with us.

#intracresco #therapistsinsigapore #therapist #therapy #healing #innerhealing #mentalwellbeing #mentalwellness #mentalhealth #relationships #relationshipadvice #relationshipproblems #emotions #couplestherapy #marriageadvice #communication #nonviolentcommunication #relationshipgoals #emotionsmatter #couplestherapist #couplescounselling #marriagecounselling #healthyrelationships

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