Category: Relationships

Couple therapists’ view on How BTO Affects Relationships in Singapore

Relationships

Couple therapists’ view on How BTO Affects Relationships in Singapore

8 February 2024

5 ways to rebuild trust after Cheating in a Relationship

Relationships

5 ways to rebuild trust after Cheating in a Relationship

1 September 2023

How to overcome the urge to cheat

Relationships

How to overcome the urge to cheat

23 August 2023

3 Reasons why people cheat in relationships

Relationships

3 Reasons why people cheat in relationships

17 August 2023

3 ways couples can support each other’s purpose

Relationships

3 ways couples can support each other’s purpose

28 June 2023

Why the honeymoon period doesn’t last in a relationship (and how to keep the romance alive)

Relationships

Why the honeymoon period doesn’t last in a relationship (and how to keep the romance alive)

22 June 2023

How to end a cold war with your partner

Relationships

How to end a cold war with your partner

15 June 2023

Why you dislike your job – and how to find fulfilment

Relationships

Why you dislike your job – and how to find fulfilment

12 May 2023

3 ways past sexual trauma can affect your current intimate relationship

Relationships

3 ways past sexual trauma can affect your current intimate relationship

12 May 2023

Unexpected Things We Should Normalise In Relationships

Relationships

Unexpected Things We Should Normalise In Relationships

14 April 2023

intracresco

An update on what we've been up to! - Kavitha an

An update on what we've been up to!

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Kavitha and Kester are Singapore-based therapists who help couples and individuals build thriving relationships and live more authentically. Click on link in bio to learn more about our offerings and how to work with us.

#healing #emotionsmatter #relationshiptherpaist #therapistcouple #therapistsofig #therapistthoughts #mentahlhealthsg #mentalhealththerapy #mentalwellnesscounselling #mentalhealthsingapore #mentalhealthawareness #mentalhealthsupport #singapore #intracresco

Healing and integrating one's past is a process. T

Healing and integrating one's past is a process. There are no fully healed people who have completely integrated their past. As one embarks on this journey, one starts to feel more whole, more present, more alive, and more grounded and authentic. You bring more and more of "you" back to yourself.

This is why we are huge advocates of connection with one's roots and ancestors. As we heal the beliefs and traumas passed on from our ancestors, we also draw in their strengths that have developed over generations. This is key to living a deeply meaningful and purposeful life.

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Kavitha and Kester are Singapore-based therapists who help couples and individuals build thriving relationships and live more authentically. Click on link in bio to learn more about our offerings and how to work with us.

#healing #emotionsmatter #relationshiptherpaist #therapistcouple #therapistsofig #therapistthoughts #mentahlhealthsg #mentalhealththerapy #mentalwellnesscounselling #mentalhealthsingapore #mentalhealthawareness #mentalhealthsupport #singapore #intracresco

It is important to discern between when you are us

It is important to discern between when you are using something to support your healing or distract yourself.

A step forward for one person might be a step backwards for another. It depends on which stage of healing you are at.

If you are in a state of having no motivation at all, finding anything that can make you feel a little joy is a step forward, even if it is eating ice cream or gaming.

But if you are in a higher state of energy and awareness, binge eating and gaming is a step backwards, because you are not using that energy to deal with your issues.

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Kavitha and Kester are Singapore-based therapists who help couples and individuals build thriving relationships and live more authentically. Click on the link in the bio to learn more about our offerings and how to work with us.

#intracresco #healing #mentalhealth #therapistsinsigapore #therapist #therapy #innerhealing #mentalwellbeing #mentalwellness #healthymind #healthybody #mindandbodyhealing #personalgrowth #personaldevelopment #emotionalhealing #emotionalwellness #mindfulness #motivation #goodenergy #healthyhabits #movingforward #findingjoy

This post is part of a series on changing our mone

This post is part of a series on changing our money mindset to improve our mental well-being.

The above tips help manage stress from money issues in the short term. As you practice them, working on a longer-term strategy is also important to ensure a sustained, abundant inflow.

This would require one to heal beliefs about money such as:
- Money is evil.
- Money is difficult to earn.
- Money disappears fast.

It would require one to develop more empowering beliefs about money, such as looking at money as an exchange of value. As you become clear about your strengths and skills and the value you bring to meet people’s needs, you gain confidence that as long as you continue expressing your gifts and value, you will always be provided for.

Look out for our next post on creating abundance by pursuing your purpose.

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Kavitha and Kester are Singapore-based therapists who help couples and individuals build thriving relationships and live more authentically. Click on the link in the bio to learn more about our offerings and how to work with us.

#intracresco #healing #mentalhealth #therapistsinsigapore #therapist #therapy #healing #innerhealing #mentalwellbeing #mentalwellness #healthymind #healthybody #mindandbody #mindandbodyhealing #personalgrowth #personaldevelopment #emotionalhealing #emotionalwellness #mindfulness
#financialwellness #financialwellbeing

This post is part of a series of posts on boundari

This post is part of a series of posts on boundaries.

It addresses how to balance boundaries with relationships. This applies not just to romantic relationships, but to any relationship – family, friends, communities, etc.

This balance is not easy because there are very few examples of people who have
successfully created relationships where there is a balance of connection and
individuality.

In many Eastern cultures, relationships and collectivism are emphasised, leading to
many individuals suppressing their voices and feelings.

In many Western cultures, individual freedom and rights are emphasised, leading to
many feeling lonely and lost.

However, individuality and connection are non-negotiable needs for every human being. To live a truly fulfilling life, it is important to understand our own boundaries and how to express and address them harmoniously in relationships.

Love,
K&K

#Intracresco #boundaries #settingboundries #healthyboundaries #emotionalboundaries #therapy #relationshiptherapist #healing #InnerHealing #transformation #emotionalwellness #mentalwellbeing #happymind #therapistsinsingapore #sgtherapist

This post is part of a series of posts on boundari

This post is part of a series of posts on boundaries. Look out for the next post on how to set healthy boundaries in relationships.

#intracresco #therapistsinsigapore #therapist #therapy #healing #innerhealing #boundaries #healthyboundaries #settingboundaries #mentalwellness #mentalwellbeing #mentalhealthcheck #healthymind #happymind #happiness #emotionalwellness #emotionalhealing

Here's a testimonial from Rauf, who journeyed with

Here's a testimonial from Rauf, who journeyed with Kester for 7 months. We are so proud of how far he has come, having found his authentic voice and purpose in the process - a testament to how with commitment and courage, one can break out of old patterns and find a renewed zest for life.

At Intracresco, we strongly believe in the need for more male-specific mental health approaches in society. Our therapy approach for men takes into account men's specific psychological needs as well as common challenges that men may face.

Love,
K&K

#intracresco #mentalhealth #mentahlhealthsg #mentalhealthawareness #mentalhealththerapy #therapistsinsg #therapistsinsingapore #healing #journeyofhealing #innerhealing #transformation #growth #innergrowth #relationships #relationshiptherapy #marriagecounselling #growingtogether #relationshipcounselling

Forgiveness or letting go of a grudge (and the pea

Forgiveness or letting go of a grudge (and the peace that comes along with it) - is not something we can just use our willpower to do. It comes naturally as a part of a process that takes time.

This process involves:
- Understanding why you are holding on to resentment, what are you actually looking for, and how can you achieve that in a healthier way
- Processing and releasing emotions
- Being willing to see the perspective and empathise with the one whom you perceive to have hurt you
- Sending love to yourself and love to the other

This post offers a practical exercise to get you started on the process of letting go.
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Kavitha and Kester are Singapore-based therapists who help couples and individuals build thriving relationships and live more authentically. Click on link in bio to learn more about our offerings and how to work with us.

#intracresco #healing #mentalhealth #therapistsinsigapore #therapist #therapy #innerhealing #mentalwellbeing #mentalwellness #healthymind #healthybody #mindandbody #mindandbodyhealing #personalgrowth #personaldevelopment #emotionalhealing #emotionalwellness #resentment #forgiveness

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